Build the Strength to Cope, Endure & Heal
Whether you’re struggling with depression, anxiety, trauma, body image, or eating disorders, the therapists at Mind & Strength Counseling of Utah will help you navigate the tough stuff using resiliency strategies.
Serving patients throughout Utah | Utah County, Salt Lake County, Davis County, Weber County
Our Therapists are Here to Listen & Empower You on Your Mental Health and Body Image Journey.
Meet Our Therapy Team
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Lyndy Barnard, LCSW
Lyndy is the owner and founder of Mind & Strength Counseling. Her expertise includes anxiety, depression, trauma, shame, body image, self-esteem issues, and improving resilience.
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Tracy Ellis, PsyD
Tracy is a Clinical Psychologist. As the Clinical Supervisor at Mind and Strength she provides regular clinical supervision to our associate level counselors and team member to ensure excellent client care. Her experience includes working with all ages and working with family systems, couples and individuals but she is giving more specialization in child supervision, she ensures optimal care and support for young clients.
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Misty Sorenson, CSW
Misty works with adolescents and adults. She provides mental health therapy for conditions including anxiety, depression, eating disorders and body image. Misty has additional training using ACT approaches to body image and eating disorders to to help clients.
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Rachelle Burrup, ACMHC
Rachelle expertise includes depression, anxiety, mental performance for athletes, body image and disordered eating. Her background in health and fitness gives her an advantage in helping you from a true holistic approach
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Kelly Hoffman, ACMHC
Kelly works with adolescents and adults. She helps individuals with anxiety, depression, relationship problems, body image and disordered eating, and borderline personality disorders.
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Rui Zeller, CSW
Rui works with adults and couples. Her experience includes anxiety, depression, trauma, eating disorders, and body image. She has additional training in Mindfulness Stress Reduction, Internal Family System (IFS) and Gottman Method.
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Janie Hansen, LCSW
Janie engages with adult adoptees, veterans, and those individual who have experienced trauma (combat/violence, incarceration, familial abuse, sexual abuse, religious trauma, and moral injury).
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Debra Denning, ACMHC
Debra works closely with adolescents and their parents. She counsels young adults in dealing with anxiety, depression, and navigating relationships in an academic setting. Furthermore, she specializes in ADHD in adolescents and kids to assist clients in learning and applying coping skills to help them manage with daily stressors in life.
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BreeAnn Sonoda, Social Work Intern (MSW-I)
Breeann is our intern who is finishing up her master's degree. She specializes in working with those who have anxiety, depression, self-esteem issues and relationship problems.
We Help People Struggling With
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Depression
Get the tools you need to manage your thoughts through our integrated wellness approach.
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Anxiety
Find relief from crippling worry and more peace in daily life.
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Trauma
If you’re experiencing deep distress about a life event, start healing by seeing a therapist.
Body Neutrality & Disordered Eating
About 97% of women say they have at least one negative thought about their bodies every day and 65% of women between the ages of 25 and 45 engage in disordered eating behaviors. If you struggle with negative body image or are preoccupied with food and dieting, you’re far from alone. Let us help you find peace with your mind and body, no matter your body size.
HOW TO WORK WITH US
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Individual Therapy
Meet with a therapist one-on-one in our Bountiful or Farmington office.
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Teletherapy
Speak with a therapist at your convenience in a secure online video call.
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Group Programs
Get support from therapists and others working through similar mental health issues.
Come and join our ERP Consultation Groups!
Body Image Resilience Retreat - June 8th,2024
Body Image Resiliency: Tools to Improve your Relationship with Your Body and Food
9:00-9:30 Check-in and light breakfast
9:30-10:10 Kickoff and keynote address
10:10-10:15 Transition
10:15-10:55 Breakout #1
10:55-11:00 Transition
11:00-11:40 Breakout #2
11:45-12:35 Lunch and small group discussions
12:35-12:40 Transition
12:40-1:20 Breakout #3
1:20-1:25 Transition
1:25-1:45 Closing and big group sharing of what resonated
1:45-2:00 Swag bags, socializing
Retreat Location & Address: 450 South 400 East Bountiful Utah 84010