Hi, I’m Lyndy.

Founder & Owner of Mind & Strength Counseling | LCWS | Master of Social Work

My motto "My Mind, My Strength" was born from the understanding that your mind is at the center of building lasting physical and mental strength.

I’ve worked in mental health in a variety of settings for 15 years. I’m passionate about providing a true holistic approach to mental health and overall wellness. I professionally and personally understand how interrelated physical and mental health is. I believe the biggest breakthroughs in mental health happen when physical health is part of the conversation. 

My expertise includes anxiety, depression, trauma, shame, body image, self-esteem issues, and improving resilience. I help my clients through these issues by focusing on increased self-awareness and resiliency, building coping skills, and addressing thoughts, beliefs, and behaviors that get in the way of how you want to live. 

I am a Licensed Clinical Social Worker in the State of Utah (LCSW) and can only provide mental health therapy in Utah.