Navigating mental health is complex, but there’s a one-word solution at the center of many mental health issues.
Resiliency.
noun: resiliency—the ability to adapt quickly from difficulties.
There are no quick fixes to treating mental health. It’s a lifelong journey that ebbs and flows. Some years may seem effortless while others require a team of professionals. And that’s OK.
No matter where you are in your mental health journey, our resiliency framework will build your confidence to the point of believing you can overcome your biggest obstacles.
The Mental & Physical Health Connection
Research shows individuals dealing with mental health issues are more likely to have physical health issues and vice versa. That’s why every one of our patients has access to a therapist, nutritionist, and exercise physiologist who work with you to draw connections between mental and physical obstacles.
This may be the first time you have a team of experts supporting your mind and body focused entirely on how you feel and never how you look.
OUR MISSION
Help individuals–especially women– improve mood, body image, and find personal meaning and purpose.
OUR VALUES
Impact Driven
We end every therapy appointment with an actionable step you can take to make a difference in your life.
Build Resilience
We help you develop skills that build confidence in your ability to adapt in the face of adversity.
True Holistic Approach
We treat the whole person, not just the symptoms, which includes integrating mental health, nutrition, and exercise into all treatment plans.
Self-Love and Acceptance
No matter your shape or size, you deserve to love and accept yourself regardless of your body shape or size.